R.E.S.P.E.C.T

R- Respect. Demand to be Respected. Don’t let people walk all over you because your trying to be nice. There’s a different between being nice and being foolish. If they’ve shown they don’t respect you, move on. Stop trying to explain to disrespectful people how they should be treating you. They know, they are just choosing not to show you the respect you deserve. So moving forward you don’t need that in your circle.

E- Expectations. Stop Expecting people to do and be something they are not. Just because you expect people to treat you well doesn’t mean they will. You expect that someone you care about would apologize when they’ve hurt you, but expectations can set you up for failures. Learn to separate expectations and reality.

S- Standards. Have Standards, and that goes for anyone, any type of relationships. If you don’t want to deal with people who constantly talk behind your back, talk down about you, never wanna help you, don’t build you up, don’t stick up for you when necessary and dont benefit your life in any way, Dont! Its doesnt matter if their family either. They got to go! I’m not saying be mean, I’m saying know your worth.

P- Presentation. If people Present themselves as fake, believe what you seeing. If they’ve show you they ain’t no good, stop having faith in bad people to do right. Actions always speak louder than words. Observe how people present their true selves. Don’t get hurt because you chose to wear blinders.

E- Effort. If you put forth an Effort to call, text and check on others but they don’t do it for you, pay attention. Its doesn’t have to be 50/50 but 90/10 is not acceptable. Stop making an effort to run yourself in the ground trying to worry about people who are not worried about you.

C- Commitment. Stop Committing yourself to those who would not make those same commitments to you. You’ll find yourself always upset and stating how you continue to do for people what they wouldn’t think to do for you in return. That’s letting people borrow money, baby-sitting their children, giving them rides, being a good listener, etc.

T- Time. Stop trying to delay when someone’s Time is up in your life. Everyone is not meant to go into the next chapter with you and thats okay. If they’ve served their purpose in your life, when its time to let them go, let them go.

I Am (Who I Say I Am)

More than often we need to speak life, positive, encouraging, and empowering words to ourselves. Learning to not speak defeat as it will overcome you. Sometimes we are stressed or not feeling like ourselves. This may be due to work, home, friends, family, bills, childcare, corona virus (these days), and whatever else bothers us or gets us worked up. Remember, the tongue is more powerful than you may think. We should all take caution to the things we say in regards to who we are. Claim that success. You are and achiever. You are Smart. You are Winning. Repeat.

I take time to myself weekly to uplift myself and my spirit. Spend sometime to create some “I Am’s” to uplift yourself. Mines are listed below:

I am Bianca.

I am a child of God.

I am Strong.

I am a Wise.

I am a Magnificent.

I am a Fighter.

I am Succesful.

I am Brilliant.

I am Able.

I am Grateful.

I am a Business Owner.

I am Good at everything I put my mind to.

I am Setting my Own Path.

I am Hopeful.

I am somebody Great.

I am going Far in Life.

I am Who I Say I Am.

💙Please feel free to share with me your take away from this exercise!!💙

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